Breathing Training

Used by professional athletes around the world, Breathe Strong training has created a revolution in sports and fitness. Why? Because it’s scientifically proven to be the quickest and easiest way to improve your performance, and reduce perceived exertion.

In this comprehensive guide to “Foundation Training”, the world’s leading expert on breathing training shares her breathing training secrets with you. In the App, Professor Alison McConnell also provides an interactive OPTIMAL breathing pacer to help you train to the “MAX”. Professor McConnell is author of “Breathe Strong, Perform Better”, and creator of the market-leading POWERbreathe® breathing trainer.

To get the most from this App you will need a breathing muscle trainer such as the POWERbreathe.

In this App you will discover the following secrets of OPTIMAL breathing training using a breathing muscle trainer –

• Optimal breathing technique
• Setting the training load
• Optimising repetition failure
• The influence of concurrent training
• Progressing training
• The Prof’s ‘Top Tips’

In addition, the App provides an interactive OPTIMAL breathing pacer for use with a breathing muscle trainer that counts your training breaths, and paces your workout.